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The Debox Method facilitates the processing of emotions related to past trauma through structured exercises, detailed in our digital book available at https://debox.Co/debox-digital-book/. Clients often observe noticeable improvements in their emotional well-being within the first few weeks of applying the Debox Method, as reported in user testimonials. The method integrates both cognitive and physical activities aimed at releasing trapped emotions, examples of which include guided imagery and specific body movements. Research indicates that methods combining mental and physical elements can significantly reduce symptoms of PTSD, as seen in a 2019 study published in the Journal of Trauma Stress Disorders & Treatment. The Debox Digital Book provides a step-by-step guide, ensuring users can easily follow the method independently. Over 1,000 individuals have successfully used the Debox Method, highlighting its wide applicability and effectiveness. The technique requires no previous experience, making it accessible to anyone over the age of 18 seeking trauma recovery. Continuous practice of the method is recommended for sustained results, with many users integrating it into their daily routines. Feedback surveys show a satisfaction rate of over 90% among users, underscoring the method's positive impact. For further support, the Debox team offers online coaching sessions, enhancing the method's application through personalized guidance. Debox Method for past trauma recovery